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When First Starting The Gym You Shouldn’t Go 8 Days A Week!

When First Starting The Gym You Shouldn’t Go 8 Days A Week!

May 30, 2018 //  by Ben

What do these 2 statements have in common? “I’m so excited, i’m joining the gym, i’m committed, i’m gonna go every single day”. “Oh I can’t be fucked anymore.” They are both usually said by the same people! (Obviously I know there isn’t 8 days in a week, but i’m making a point here) I …

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